GET FIT. LEARN SKILLS. FEEL POWERFUL.
Fitness Kickboxing at Yaeger Self Defense combines the intensity of a cardio workout with the practical skills of martial arts. Led by Grand Master Chris Yaeger—trusted by the multiple law enforcement agencies—you'll learn real striking techniques while getting an incredible full-body workout.
Each 45-minute class is designed to push your limits, burn maximum calories, and build functional strength. Whether you're looking to lose weight, reduce stress, or just try something new, our supportive community welcomes all fitness levels. No prior martial arts experience needed—just bring your energy and we'll handle the rest.
WHY FITNESS KICKBOXING?
More than just a workout—it's a complete transformation for your body and mind.
BURN CALORIES FAST
Torch 600-800 calories per session with high-intensity interval training and explosive movements.
BUILD STRENGTH
Develop lean muscle, core stability, and functional strength through dynamic striking combinations.
STRESS RELIEF
Release tension and boost endorphins. Leave work stress on the mat and feel energized.
REAL SKILLS
Learn practical striking techniques from law enforcement-trusted instructors for real-world confidence.
WHAT TO EXPECT IN CLASS
Every 45-minute session is structured to maximize results and keep you engaged from start to finish.
1WARM-UP (5 MIN)
- Dynamic stretching to prepare muscles and joints
- Light cardio to elevate heart rate
- Mobility exercises for injury prevention
2TECHNIQUE TRAINING (15 MIN)
- Learn proper punching and kicking form
- Practice combinations on heavy bags
- Instructor feedback and form corrections
3HIGH-INTENSITY DRILLS (20 MIN)
- Interval training with striking combinations
- Bodyweight exercises between rounds
- Partner drills and pad work
4COOL-DOWN (5 MIN)
- Static stretching for flexibility
- Breathing exercises to lower heart rate
- Recovery tips and next class preview
SCHEDULE & PRICING
Multiple class times to fit your busy schedule.
CLASS SCHEDULE
Monday - Thursday
Instructor
Grand Master Chris Yaeger
Trusted by Law Enforcement Agencies
What to Bring
- • Water bottle
- • Athletic clothing
- • Indoor shoes or barefoot
- • Positive attitude!
MEMBERSHIP OPTIONS
$179/month
2 classes per week included
- Access to all class times
- No equipment required
- Progress tracking & goals
- Supportive community
- Family discounts: 2nd $152/mo, 3rd $131/mo, 4th+ $110/mo
- One-time $50 registration fee (waived for family plans)
COMMON QUESTIONS
Everything you need to know about Fitness Kickboxing.
Do I need prior martial arts experience?
Not at all! Fitness Kickboxing is designed for all experience levels. Our instructors teach proper technique from the ground up, and you'll progress at your own pace. Many of our members had never thrown a punch before their first class.
What if I'm not in great shape?
That's exactly why you're here! Fitness Kickboxing meets you where you are. You can modify any exercise to match your fitness level, and our instructors will help you find the right intensity. Everyone starts somewhere, and our community is incredibly supportive of all fitness journeys.
Will I be sparring or hitting other people?
No sparring! Fitness Kickboxing focuses on striking heavy bags, pads, and partner drills where you hold equipment for each other. It's a non-contact workout that still delivers incredible results and teaches real techniques.
How many calories will I burn?
Most participants burn between 600-800 calories per 45-minute session, depending on intensity and body composition. The combination of cardio intervals, strength movements, and explosive striking makes it one of the most efficient calorie-burning workouts available.
What should I wear and bring?
Wear comfortable athletic clothing that allows full range of motion. Bring a water bottle and a towel. You can wear athletic shoes or train barefoot—whichever you prefer. We provide all equipment (gloves, pads, bags).
Can I come to multiple classes per week?
Absolutely! With unlimited membership, you can attend as many classes as you want—up to 8 per week across our Monday-Thursday schedule. Many members come 2-4 times per week for optimal results and recovery.
WHAT MEMBERS SAY
Real results from real people in our Fitness Kickboxing program.
"I've lost 25 pounds in 3 months and feel stronger than ever. The instructors push you just enough, and the community keeps me coming back."
— Sarah M.
"Best stress relief after work! I leave every class energized and confident. Plus I'm learning real self-defense skills."
— Mike T.
"I was intimidated at first, but everyone was so welcoming. Now I'm addicted! It's the most fun I've ever had working out."
— Jessica R.