AGES 11-16

TEENS
PROGRAM

Develop leadership, anti-bullying skills, and advanced self-defense techniques in a program designed for teenagers navigating today's challenges.

PROGRAM BENEFITS

WHY TEENS CHOOSE US

Our teens program addresses the unique challenges of adolescence while building advanced martial arts skills and leadership qualities.

Self-Defense Skills

Learn practical techniques to stay safe

Confidence Building

Develop self-esteem and assertiveness

Social Skills

Make friends and learn teamwork

Focus & Discipline

Improve concentration and self-control

Goal Setting

Work toward belt ranks and achievements

Physical Fitness

Build strength, flexibility, and coordination

WHAT THEY'LL LEARN

CURRICULUM OVERVIEW

A comprehensive program designed to develop physical skills, mental strength, and character.

Basic Techniques

  • Stances and footwork
  • Blocks and strikes
  • Kicks and punches
  • Balance and coordination

Self-Defense

  • Stranger danger awareness
  • Escape techniques
  • Verbal assertiveness
  • Situational awareness

Character Development

  • Respect and courtesy
  • Perseverance
  • Self-discipline
  • Leadership skills

Belt Progression

  • White to Yellow belt
  • Yellow to Orange belt
  • Orange to Green belt
  • Green to Blue belt
CLASS TIMES

WHEN WE TRAIN

BEGINNERS

Monday & Wednesday

6:00 PM - 6:50 PM

Perfect for students just starting their martial arts journey.

INTERMEDIATE/ADVANCED

Tuesday & Thursday

6:00 PM - 6:50 PM

For students progressing through belt ranks and mastering advanced techniques.

BECOME THE BEST VERSION OF YOURSELF

Join our community of teen martial artists developing the skills, confidence, and character to succeed in school and life.